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Bagel

🥯 HIGH-PROTEIN KETO COTTAGE CHEESE BAGELS / BUNS

Chewy. Not eggy. Actually fills you up. Really Fills You.
No almond flour overload, no sad cloud bread energy.

🧾INGREDIENTS (Makes 4 bagels )

1 cup DRY cottage cheese
2 large eggs
1½ cups shredded mozzarella (low-moisture I used Pizza Mozzarella in block form, not the pre shredded stuff)
1 cup almond flour
1 tbsp psyllium husk powder (THIS is the chew magic)
1 tsp baking powder
½ tsp salt
Optional seasoning:
- Everything Bagel seasoning
- Garlic powder
- Sesame seeds
- Cheddar on top (because yes)

🌀 INSTRUCTIONS

1️⃣ Blend the cottage cheese

Toss cottage cheese into a blender or food processor and blend until smooth. No lumps, no drama.

2️⃣ Melt the cheese

In a microwave-safe bowl, melt mozzarella in 30-second bursts until stretchy.

3️⃣ Mix the dough

Add blended cottage cheese + eggs to melted mozzarella.
Stir like your life depends on it.

Add almond flour, psyllium husk, baking powder, salt, and seasonings.
Mix until a soft, slightly sticky dough forms.

⚠️ Dough thickens as psyllium activates — give it 2 minutes.

4️⃣ Shape

Place on parchment-lined baking sheet.

Optional: egg wash + seasoning on top = bakery vibes ✨

5️⃣ Bake

375°F (190°C) for 22–25 minutes
Until golden brown and firm to touch.

Cool 10 minutes before slicing (or they’ll judge you).

🧮 MACROS (Per Bagel – approx)

💥 Extra Protein:
Add 1 scoop unflavored whey isolate → +6–8g protein each

🧀 Cheddar Jalapeño:
Fold in diced jalapeños + sharp cheddar

🥯 Toasted Heaven:
Slice & toast in butter or avocado oil (do NOT skip this)

🧈 Breakfast Sandwich:
Egg + cheese + avocado = keto royalty

After letting them sit and cool they flattened out but still taste great. I made a fantastic sandwich for lunch and didn’t need to eat til dinner

with the added tomato, cheese, and ham the macros are higher