Easy Keto Lunch Options for Work
1: Chicken Caesar Salad Wraps
Ingredients: Grilled chicken breast slices, romaine lettuce, parmesan cheese, Caesar dressing, wrap in the lettuce leaves (NOTE, good low carb wraps are hard to find and expensive. Anything I have found in Alberta have wheat and a bit of sugar…not keto))
Preparation: Layer the chicken, lettuce, and cheese on a low-carb wrap. Drizzle with Caesar dressing and roll up tightly. Wrap in foil or plastic wrap for easy transport. This meal is rich in protein and healthy fats.
2: Avocado Egg Salad
Ingredients: Hard-boiled eggs, avocado, mayonnaise, mustard, salt, pepper, lemon juice.
Preparation: Mash the avocado and combine with chopped hard-boiled eggs. Add mayonnaise, a dash of mustard, a squeeze of lemon juice, salt, and pepper to taste. Serve with cucumber slices or on a bed of spinach for a refreshing, creamy lunch.
3: Zucchini Noodles with Pesto and Shrimp
Ingredients: Zucchini noodles (zoodles), cooked shrimp, pesto sauce, parmesan cheese.
Preparation: Toss zoodles with pesto sauce and top with cooked shrimp. Sprinkle parmesan cheese over the top. This dish is low in carbs and high in flavor, providing a satisfying, quick meal.
4: Keto Antipasto Salad
Ingredients: Salami, pepperoni, mozzarella balls, olives, cherry tomatoes, artichoke hearts, mixed greens, olive oil, vinegar.
Preparation: Combine all ingredients in a large bowl. Dress with olive oil and vinegar before serving. This salad is packed with flavor and can be made in advance and stored in the fridge.
5: Turkey and Cheese Roll-Ups with Veggie Sticks
Ingredients: Sliced turkey breast, cheddar cheese slices, cream cheese, bell pepper sticks, celery sticks.
Preparation: Spread cream cheese on turkey slices, place a slice of cheddar on top, and roll tightly. Serve with bell pepper and celery sticks for a crunchy, satisfying meal that is easy to pack and enjoy at work.
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