UIMPRESSME RESET

🥑 KISS (Keep It Stupid Simple) Clean Keto Meal Plan

1400 Calories • Mix & Match • Cook Once, Eat Twice

This plan is designed so you:

• Choose 1 breakfast + 1 lunch + 1 dinner
• Rotate from a short list (no decision fatigue)
• Make enough for leftovers or freezing
• Keep groceries affordable
• Stay comfortably around 1,400 calories/day

🎯 Daily Macro Target (Approximate)

• Calories: ~1,400
• Protein: ~85–95 g
• Net Carbs: ≤20 g
• Fat: ~95–105 g

Perfection not required. Consistency wins.

✅ Sample 1,400‑Cal Day (Example)

• Breakfast: Bacon & Egg Scramble (330)
• Lunch: Chicken Caesar Bowl (380)
• Dinner: Ground Beef & Cabbage (380)
• Flex calories: ~300 (add butter, cheese, or coffee cream)

🧊 Meal Prep Rules (KISS Edition)

• Cook double portions at dinner
• Freeze cooked meats in single servings
• Eggs, ground beef, chicken thighs = cheapest keto proteins
• Same meals = fewer cravings

🛒 Budget‑Friendly Grocery List

Proteins

• Eggs (2 dozen)
• Bacon
• Ground beef
• Chicken thighs
• Pork chops
• Canned tuna

Fats & Dairy

• Butter
• Mayo
• Olive oil
• Parmesan
• Cheddar

Veggies

• Romaine lettuce
• Cabbage
• Broccoli
• Green beans

Extras

• Chia seeds
• Pickles
• Seasonings

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